Good morning,
There has been a lot of news on TV, Social Media etc re the coronavirus. Classes are on as normal. Majority of my clients bring their own mats so please continue to do this.
Here are some tips on how to avoid catching or spreading coronavirus.
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wash your hands with soap and water often – do this for at least 20 seconds
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always wash your hands when you get home or into work
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use hand sanitiser gel if soap and water are not available
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cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze
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put used tissues in the bin immediately and wash your hands afterwards
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try to avoid close contact with people who are unwell
Have a good weekend.
FAT AROUND THE MIDDLE
Let's tackle the issue of fat around the middle as I know that lots of my clients would like to lose fat from this area.
The main point I want to make is that all the sit ups in the world will not help you lose fat from your tummy if you are not eating right.
They say that abs are made in the kitchen and this is very true so here are my top 5 tips to lose weight from your tummy.
1. Cut out sugar....a diet high in sugar will contribute to fat being gathered around your middle.
2. Cut out toxins like caffeine, alcohol and processed foods. When your liver is working on overdrive to clear out toxins it can not burn fat.
3. Get enough quality sleep and cut down on stress. When we are tired or stressed the body releases cortisol which is a stress hormone that encourages the body to hold onto fat stores in a sort of fight or flight mode.
4. Drink lots of water to help your body flush out toxins and reduce bloating around your tummy.
5. Eat good quality fats, coconut oil is my favourite, it will help you feel fuller for longer and enhance your metabolism.
I hope this helps some of you and please remember ABS ARE MADE IN THE KITCHEN!
You can't out exercise a poor diet!
I am an Independent Forever Business Owner. We focus on health and wellness products, based on the purest aloe vera. Our product range includes nutritional supplements, weight management, drinks and gels, bee products, personal care and skincare.
Please let me know if you would like a brochure.
I have also created a Facebook group for people to join and the link is below.
Kick Start Stockport Health & Wellness
Join my group on Facebook. I post recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would love as many of you to become involved and share ideas.
RESCUE RECIPES BOOK
Contains all of the recipes our Kick Start class members, clients & customers ask us for every single week in our live classes & online courses.
Everyday delicious recipes that RESCUE you from eating processed, diary, gluten & sugary foods.
Recipes that keep you bang on track, feeling on top form and loving your clean nutrition.
7 Chapters with 10 Easy Recipes per chapter designed to change your eating habits and live the Kick Start Lifestyle.
* Juices & Blends
* No egg breakfasts
* Spiralizer
* Family Favourites
* Slow Cooker
* Gravy & Sauces
* Clean Treats
Plus information regarding Ketogenic Diet, New Pans & Himalayan Salt
Every chapter has cooking tips AND details if the recipe is suitable for KSFL Detox or KSFL Elimination programme.
Special Offer Price £7.00 instead of £10.00
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