Good morning,
I hope you have had a good weekend. Classes are on as normal unless I hear otherwise from the venues I hire. In the event they close I will be looking at alternative ways to bring classes to you. Please make sure you all bring your own mats to class and wash or gel your hands before entering the class. As from tomorrow I will not be
using any of my equipment ie weights, bands, balls etc. If you have weights, bands etc you are more than welcome to bring your own. I know this is a difficult time for everyone and please let's continue to remain cautious but positive.
Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start Stockport.
As from the 27th March the Yoga pass which is currently £70 will be increased to £75. The pass gives you 10 classes plus 1 free.
Thank you to those who attended Aileen's Relaxation & Meditation class. Aileen said the class was full which is fab and she is looking at putting on another.
Coming soon with Paula Fitness Pilates Mindful, Breathing & Relaxation Class.
Lunch O'Hares - Thursday 2 April, 11.30 am.
Dance Fitness - recommend a friend to Dance Fitness or if you haven't been to Dance Fitness and would like to give it a go you can have your class free.
Pilates for Men - recommend a friend to Pilates for Men and you can have your next class free of charge.
Health and Fitness Weekend 9 - 11 October 2020. Includes fitness classes, walks, free time and evening entertainment. 20 places available. Total price for the weekend per person is £228 single room, £224 twin/double room. £60 deposit required.
Personal Fitness Coaching - I run 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give
you a nutritional plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.
Kick Start - Kick Start is a programme helping people to lose weight, improve their
health and wellness. Kick Start is not a diet it’s a lifestyle change. I run a club with or without exercise, online programmes, 7, 14, 21 or 28 days or 1:1 coaching for clients who want a bespoke personalised service.
Kick Start is a lifestyle change. As well as helping you lose weight I help you have a better understanding about you. We look at other factors including sleep, stress, hormones, mind-set, goal setting, nutrition, health and more. I support you on your journey through a private F/B group. I give you the latest up-to-date research. Check my website for
the programmes that are running.
Recommend a friend to any of our fitness classes and you can have your next class free of charge.
Have a good week Paula x
