Good morning everyone,
How are you all doing? I know it is an extremely frustrating and scary time for us and I hope you are all okay and managing to cope with the stress of it all.
I am writing to let you know that I have decided to take my classes online so I am going to take the plunge and go for it. I have to be totally honest this is completely new to me and totally out of my comfort zone but I want to help as many of you as possible. I know exercise makes me feel happy and it certainly helps with stress and anxiety.
I have changed my insurance so I am covered to teach online as well as buying licence free music and working behind the scenes to get this up and running for Monday. I have planned to work on this over the weekend.
Below is an outline of what the online classes entails.
Starting Monday 23 March
The timetable is below. There will be 7 live classes. I am looking at taking Zumba online but need to format a plan re music licencing.
I will be posting motivation and mindset tips as well as recipes.
I am also thinking of doing shorter recorded workouts (not live) and adding to the group.
This will be done in a PRIVATE Facebook Group. DO NOT PANIC if you are not on Facebook. A client of mine, the lovely Angela came to my house and I set her up on Facebook. She is using it solely for my group nothing else but she can access my classes online. I can help you set up or if you have a friend who is on FB I am sure they will help you.
I will provide you with the URL link to the group and you click onto it and it will take you straight to my page Keep Fit with Paula Online Classes or when you find me as a friend I can add/invite you to the group. You will only be added to the group once payment has been made. In Facebook you can make comments to me and vice versa and I will be encouraging you every step of the way.
There are a variety of classes so you can choose any/all of them to work out to. You can even try ones that you have not done before. If you cannot make the live class they will be recorded and put into the group to access at your convenience.You will have access to everything. I will add content daily.
I am also looking at posting the videos into a WhatsApp Group so bear with me and a programme called Zoom where I can actually see my clients so we are participating together.
I will run classes using equipment, eg hand weights, bands, a ball, etc but you don't need equipment if you do not have any. If you can purchase equipment that would be fab. Argos, Decathlon,Amazon, Ebay all stock equipment. You will need a none slip mat.
I have decided to charge £10.00 per week or £35 for 4 weeks.
My preferred method of payment is Internet Banking as I don't get charged. If you would like to join in then transfer to my account. PLEASE use your name as reference so I know it’s you that’s made payment. If you don't do internet banking please contact me to make other arrangements.
When you make payment, please send me an email, DM on Facebook or text 07986 290088. I will send you the link to join the group.
If you have any questions please do not hesitate to ask.
Have a good weekend, stay safe and take care.
