Good morning,
We are going into our third week of staying at home. How are you all feeling? I hope you are well. My online classes are keeping me busy and it has made me re-evaluate my business.
At the moment it can feel that we are not in control of much so for me I am focusing on routine as much as I possibly can. I am concentrating more on my own health and wellness and am enjoying actually participating in the classes with everyone as normally I am observing and only demonstrating. I try and set goals for each week, eg drink more water, daily walk, no crisps/chocolate. I also have another goal this week - declutter my son's bedroom. I have a
feeling it could take a while LOL.
I would love to know what you are doing this week to support your mental health.
I am also looking at using Zoom for my online classes for those not on Facebook. Please let me know if this would be of interest.
If you would like to join my ONLINE CLASSES. Below is an outline of how it works.
✅7 x live classes Pilates, HIIT, Total Body Workout, Bums, Legs & Tums
✅Relaxation techniques and meditation (coming soon)
✅Motivation and mindset tips
✅Recipes
✅Online Group Support
✅Recorded shorter workouts
This is done in a PRIVATE Facebook Group. DO NOT PANIC if you are not on Facebook. I can help you set up or if you have a friend who is on FB I am sure they will help you.
I will provide you with the URL link to the group and you click onto it and it will take you straight to my page Keep Fit with Paula Online Classes or when you find me as a friend I can add/invite you to the group. You will only be added to the group once payment has been made. In Facebook you can make comments to me and vice versa and I will be encouraging you every step of the way.
There are a variety of classes so you can choose any/all of them to work out to. You can even try ones that you have not done before. If you cannot make the live class they will be recorded and put into the group to access at your convenience. You will have access to everything.
I will run classes using equipment, eg hand weights, bands, a ball, etc but you don't need equipment if you do not have any. You will need a mat.
Price £10.00 per week or £35 for 4 weeks.
My preferred method of payment is Internet Banking as I don't get charged. If you would like to join in then transfer to my account. PLEASE use your name as reference so I know it’s you that’s made payment. If you don't do internet banking please contact me to make other arrangements.
When you make payment, please send me an email, DM on Facebook or text 07986 290088. I will send you the link to join the group.
If you have any questions please do not hesitate to ask.
Stay safe and take care.
