Good afternoon,
Sorry for the late newsletter. I worked over the weekend creating Keep Fit with Paula Online Classes and I feel I am just coming up for air today. I have had my highs and my lows, there have been tears and tantrums but I am remaining positive and if I feel out of sorts I use these words. POSITIVE MENTAL ATTITUDE.
Monday was a new different day for us as I know lots of you reading this will be experiencing as well.
I would love to know your situation...
Are you working from home?
Are you are in a job that means you still have to go out to work?
May be you are self isolating.
If you have kids off school what are your plans ie home schooling?
On Monday I started my live classes which will help keep you moving......and give you some structure and routine to your day. Online teaching is completely new to me and over the next few months I will be taking myself out of my comfort zone to move things forward because of the situation we are faced with. Thank you to everyone who has joined already. It means a lot. We are doing live fitness workouts and today I went live to discuss a health topic and this is
something I will do on a weekly basis.
I certainly needed to see this beautiful sunshine and it’s strength giving rays this morning. I have learnt over this last week that my personal resilience needs strengthening. But today I accept with gratitude 🙏
It’s a new dawn It’s a new day It’s a new life
To work within what life will be for a while and to celebrate each day and to move slowly forward with one foot in front of the other together is the way for me!😊
What will be your plan for positive movement this week?
If you would like to join my NEW ONLINE BUSINESS. Below is an outline of how it works.
✅7 x live classes Pilates, HIIT, Total Body Workout, Legs, Bums & Tums
✅Relaxation techniques and meditation
✅Motivation and mindset tips
✅Recipes
✅Online Group Support
This is done in a PRIVATE Facebook Group. DO NOT PANIC if you are not on Facebook. I can help you set up or if you have a friend who is on FB I am sure they will help you.
I will provide you with the URL link to the group and you click onto it and it will take you straight to my page Keep Fit with Paula Online Classes or when you find me as a friend I can add/invite you to the group. You will only be added to the group once payment has been made. In Facebook you can make comments to me and vice versa and I will be encouraging you every step of the way.
There are a variety of classes so you can choose any/all of them to work out to. You can even try ones that you have not done before. If you cannot make the live class they will be recorded and put into the group to access at your convenience. You will have access to everything.
I will run classes using equipment, eg hand weights, bands, a ball, etc but you don't need equipment if you do not have any. You will need a mat.
Price £10.00 per week or £35 for 4 weeks.
My preferred method of payment is Internet Banking as I don't get charged. If you would like to join in then transfer to my account. PLEASE use your name as reference so I know it’s you that’s made payment. If you don't do internet banking please contact me to make other arrangements.
When you make payment, please send me an email, DM on Facebook or text 07986 290088. I will send you the link to join the group.
If you have any questions please do not hesitate to ask.
Stay safe and take care.
