Good morning,
How are you all coping if you are in a new routine. I am busy with my online programme doing the live classes and I have also started to film shorter workouts for the group. This week is busier as more people have signed up to the online programme which is great.
How are you feeling, it is so easy to feel down and fed up particularly if you had a holiday booked or just cannot do the things you normally do. Try and stay focused and positive. One thing this has taught me is what is important to me eg family, missing the people you love as you cannot visit them, friends, socialising. It is so easy to hit the wine every night, or to make bad choices with your food but you will feel rubbish. Try and see the positives in this challenging time as I said I am appreciating time with my family at home. This week I am trying to get jobs done that I have put off. Try and stay on track with your eating/exercise.
I admit I have my good and bad days and do try and stay positive and focused. I make sure I go out for a daily walk and because I am teaching online I am actually joining in all the classes.
If you would like to join my NEW ONLINE BUSINESS. Below is an outline of how it works.
✅7 x live classes Pilates, HIIT, Total Body Workout, Legs, Bums & Tums
✅Relaxation techniques and meditation (coming soon)
✅Motivation and mindset tips
✅Recipes
✅Online Group Support
This is done in a PRIVATE Facebook Group. DO NOT PANIC if you are not on Facebook. I can help you set up or if you have a friend who is on FB I am sure they will help you.
I will provide you with the URL link to the group and you click onto it and it will take you straight to my page Keep Fit with Paula Online Classes or when you find me as a friend I can add/invite you to the group. You will only be added to the group once payment has been made. In Facebook you can make comments to me and vice versa and I will be encouraging you every step of the way.
There are a variety of classes so you can choose any/all of them to work out to. You can even try ones that you have not done before. If you cannot make the live class they will be recorded and put into the group to access at your convenience. You will have access to everything.
I will run classes using equipment, eg hand weights, bands, a ball, etc but you don't need equipment if you do not have any. You will need a mat.
Price £10.00 per week or £35 for 4 weeks.
My preferred method of payment is Internet Banking as I don't get charged. If you would like to join in then transfer to my account. PLEASE use your name as reference so I know it’s you that’s made payment. If you don't do internet banking please contact me to make other arrangements.
When you make payment, please send me an email, DM on Facebook or text 07986 290088. I will send you the link to join the group.
If you have any questions please do not hesitate to ask.
Stay safe and take care.
