Good morning,
How are you all? Have you had a good weekend?
Classes are continuing online and I am getting good feedback re the classes I am teaching so I am sticking to the same timetable for the time being. It has now become a way of life for me and the boys and I are getting into our own routines as well as spending time together. As much as I miss teaching classes in the community I know it is keeping me motivated through the current situation. Thank you to those who took up my offer of a free session. If you have
not had a free session and would like one week this week let me know.
Below is an outline of how it works.
✅7 x live classes Pilates, HIIT, Total Body Workout, Bums, Legs & Tums
✅Motivation and mindset tips
✅Recipes
✅Online Group Support
✅Recorded shorter workouts
This is done in a PRIVATE Facebook Group. DO NOT PANIC if you are not on Facebook. I can help you set up or if you have a friend who is on FB I am sure they will help you.
I will provide you with the URL link to the group and you click onto it and it will take you straight to my page Keep Fit with Paula Online Classes or when you find me as a friend I can add/invite you to the group. You will only be added to the group once payment has been made. In Facebook you can make comments to me and vice versa and I will be encouraging you every step of the way.
There are a variety of classes so you can choose any/all of them to work out to. You can even try ones that you have not done before. If you cannot make the live class they will be recorded and put into the group to access at your convenience. You will have access to everything.
I will run classes using equipment, eg hand weights, bands, a ball, etc but you don't need equipment if you do not have any. You will need a mat.
Price £10.00 per week or £35 for 4 weeks.
My preferred method of payment is Internet Banking as I don't get charged. If you would like to join in then transfer to my account. PLEASE use your name as reference so I know it’s you that’s made payment. If you don't do internet banking please contact me to make other arrangements.
When you make payment, please send me an email, DM on Facebook or text 07986 290088. I will send you the link to join the group.
If you have any questions please do not hesitate to ask.
Stay safe and take care.
