Good morning,
How are you all? As we all know the lockdown has been extended for a further three weeks so I hope you are all okay and keeping safe and well.
Over the weekend I had a meltdown and I have decided this week to take some time out. I am continuing with the online classes and a project I am working on with a business colleague for Forever Living. Since finishing work on the 20th March I feel like I have not stopped working to try and save my business. As you know I moved online and in the background I am learning lots of new things and how to take my business forward in the current climate. I feel guilty as I was working over the Easter
holidays and I wanted some time with my boys. I think it is very important for us all to think about our health and wellness at this very difficult time. The boys helped me clear out the shed and I have got out my bike, dusted off the cobwebs LOL and we are going to go out for a short bike ride today in between home schooling. Thank goodness the weather is being very kind to us.
Online classes will be running for at least another 3 weeks and if you haven't joined my classes online you can try one free of charge just message me.
Below is an outline of how it works.
✅7 x live classes Pilates, HIIT, Total Body Workout, Bums, Legs & Tums
✅Motivation and mindset tips
✅Recipes
✅Online Group Support
✅Recorded shorter workouts
This is done in a PRIVATE Facebook Group. DO NOT PANIC if you are not on Facebook. I can help you set up or if you have a friend who is on FB I am sure they will help you.
I will provide you with the URL link to the group and you click onto it and it will take you straight to my page Keep Fit with Paula Online Classes or when you find me as a friend I can add/invite you to the group. You will only be added to the group once payment has been made. In Facebook you can make comments to me and vice versa and I will be encouraging you every step of the way.
There are a variety of classes so you can choose any/all of them to work out to. You can even try ones that you have not done before. If you cannot make the live class they will be recorded and put into the group to access at your convenience. You will have access to everything.
I will run classes using equipment, eg hand weights, bands, a ball, etc but you don't need equipment if you do not have any. You will need a mat.
Price £10.00 per week or £35 for 4 weeks.
My preferred method of payment is Internet Banking as I don't get charged. If you would like to join in then transfer to my account. PLEASE use your name as reference so I know it’s you that’s made payment. If you don't do internet banking please contact me to make other arrangements.
When you make payment, please send me an email, DM on Facebook or text 07986 290088. I will send you the link to join the group.
If you have any questions please do not hesitate to ask.
Stay safe and take care.
