FOODIE FRIDAY - RECIPE/TIP OF THE DAY

FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Managing stress

Published: Fri, 05/15/20

Good afternoon,

How are you? I hope that you are all safe and well.

Following the announcement on Sunday from the Government have you gone back to work or still at home or you may have been working all the time?

For the time being I will be continuing with my classes online. If you haven't had a free session and would like one next week let me know. I am starting to think about Keep Fit with Paula's classes that may start in July in Hazel Grove. I would love to know if and when we return to classes what would make you feel comfortable about being back in class.

My Forever 9 Day Cleanse starts on Monday in my private Facebook Group. I am really looking forward to this and I am doing it as well. For me personally it is a great time to do it as I have nothing on my calendar LOL. I am doing it for a number of reasons the first is Forever is my business so I like to try and test all the products so I know/see what the benefits are. My goal is to give my body a cleanse and get back on track with healthy eating. My meals are okay it is the snacking that I have the problem with. Some clients are saying they are drinking alcohol more but I have managed to be good and just have a drink at weekends.

I would love to hear from you and know what you are all upto.

Take care and have a good weekend.

Paula xx

Due to the current situation, we are in an extremely stressful time and it is so important to help manage stress and get your mentality on track.

You may exercise to train your body but have you ever thought about taking the time to train your mind too?
Just like your muscles the brain needs nutrients to feed it and it needs regular opportunities to recover in order for you to be your best.

Here are some tips to get training your mind and boosting your Positive Mental Attitude:

MEDITATE
Meditation is AMAZING – it can help you manage stressful thoughts and just 10 minutes of mindfulness a day can significantly increase your mental well-being. My 11 year old son and I are doing this every evening together and he is enjoying it. Taking time to be in the moment - not the past or future - the awareness of NOW is how you can ground yourself and feel at ease. Many people only reach out to meditation when they’re in an all-time low and with that being said it can take a while to gain recovery.
BE KIND
Being kind to others has the capacity to help you feel good, helpful and purposeful. One of the biggest mental health challenges that many of us face is that we don’t fit in, we are misunderstood or that we don’t have a place to belong – but that’s not true, we can live purposefully. Whether it be one good deed a day or simply just smiling more.

GOALS ARE KEY
Did you know that when you write down a goal you have a 70% chance or more of achieving it? Having goals will make you more focused and prepared and relieve the stress of the unknown. Make sure you write them down. A diary is a fantastic tool for jotting down thoughts going through your head.

I would love to know if you meditate or what activity you do to relieve stress?

I am an Independent Forever Business Owner. We focus on health and wellness products, based on the purest aloe vera. Our product range includes nutritional supplements, weight management, drinks and gels, bee products, personal care and skincare.

Please let me know if you would like a brochure.

I have also created a Facebook group for people to join and the link is below.

FOREVER WITH PAULA

Kick Start Stockport Health & Wellness

Join my group on Facebook. I post recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would love as many of you to become involved and share ideas.

CLICK HERE FREE FACEBOOK GROUP

RESCUE RECIPES BOOK
Contains all of the recipes our Kick Start class members, clients & customers ask us for every single week in our live classes & online courses.
Everyday delicious recipes that RESCUE you from eating processed, diary, gluten & sugary foods.
Recipes that keep you bang on track, feeling on top form and loving your clean nutrition.
7 Chapters with 10 Easy Recipes per chapter designed to change your eating habits and live the Kick Start Lifestyle.
* Juices & Blends
* No egg breakfasts
* Spiralizer
* Family Favourites
* Slow Cooker
* Gravy & Sauces
* Clean Treats
Plus information regarding Ketogenic Diet, New Pans & Himalayan Salt
Every chapter has cooking tips AND details if the recipe is suitable for KSFL Detox or KSFL Elimination programme.
Special Offer Price £7.00 instead of £10.00

CLICK HERE FOR KICK START FAT LOSS RECIPE BOOKS