Good evening,
How are you all? Have you had a good weekend? I am loving the weather. I've spent time in the garden as well as a couple of walks.
I cannot believe I am going into week 9 of teaching classes online. If you haven't had a free session and would like one let me know. I am starting to think about Keep Fit with Paula's classes that may start in July in Hazel Grove. I would love to know if and when we return to classes what would make you feel comfortable about being back in class.
My Forever 9 Day Cleanse starts tomorrow in my private Facebook Group. I am really looking forward to this and I am doing it as well. I have planned my meals so I know what I will be eating so I don't deviate. I have got my clients to write down their goals. My goal is to get back on track with healthy habits, including heathy eating. For me personally it is a great time to do it as I have nothing on my calendar to get in the way
for the next 9 days.
If you would like to join you can pay weekly or monthly or pay as you go for a Pilates class. You do not have to attend the sessions live as they are recorded and you can do them as and when is convenient for you.
Below is an outline of how it works.
✅7 x live classes Pilates, HIIT, Total Body Workout, Bums, Legs & Tums
✅Motivation and mindset tips
✅Recipes
✅Online Group Support
✅Recorded shorter workouts
Price £10.00 per week, £35 for 4 weeks or £7 pay as you go Pilates.
This is done in a PRIVATE Facebook Group. DO NOT PANIC if you are not on Facebook. I can help you set up or if you have a friend who is on FB I am sure they will help you.
I will provide you with the URL link to the group and you click onto it and it will take you straight to my page Keep Fit with Paula Online Classes or when you find me as a friend I can add/invite you to the group. You will only be added to the group once payment has been made. In Facebook you can make comments to me and vice versa and I will be encouraging you every step of the way.
There are a variety of classes so you can choose any/all of them to work out to. You can even try ones that you have not done before. You will have access to everything.
I will run classes using equipment, eg hand weights, bands, a ball, etc but you don't need equipment if you do not have any. You will need a mat.
My preferred method of payment is Internet Banking as I don't get charged. If you would like to join in then transfer to my account. PLEASE use your name as reference so I know it’s you that’s made payment. If you don't do internet banking please contact me to make other arrangements.
When you make payment, please send me an email, DM on Facebook or text 07986 290088. I will send you the link to join the group.
If you have any questions please do not hesitate to ask.
Stay safe and take care.
