WEEKLY UPDATES FOR KEEP FIT WITH PAULA w/c 25/5/2020

Published: Sun, 05/24/20

Good afternoon,

How are you all? I hope you are enjoying the bank holiday weekend.

We are going into week 10 of teaching classes online. If you haven't had a free session and would like one please let me know. If you would like to join you can pay weekly or monthly or pay as you go for a Pilates class. You do not have to attend the sessions live as they are recorded and you can do them as and when is convenient for you.

✅7 x live classes Pilates, HIIT, Total Body Workout, Bums, Legs & Tums

✅Motivation and mindset tips

✅Recipes

✅Online Group Support

✅Recorded shorter workouts

Price £10.00 per week, £35 for 4 weeks or £7 pay as you go Pilates.

This is done in a PRIVATE Facebook Group.

My Forever 9 Day Cleanse finishes on Tuesday and the next one will start Monday 1 June in a private Facebook Group. I have enjoyed the programme and was a little concerned re the weekend coming up as I enjoy a glass of wine and a treat but I haven't deviated. The last 2 nights my sleep has improved which was one of my goals. I managed 6 hours without waking up. My nails have grown as they tend to chip and my mindset is getting back on track regarding eating healthy and avoiding unhealthy snacks. On Wednesday morning I will weigh & measure.

Due to popular demand we are hosting another Tuesday Night Takeaway online event. Only 2 sleeps to go. This webinar is fantastic if you want to know more about the programme as well as getting your hands on some free prizes. If you are interested please register below.

https://us02web.zoom.us/…/tZMpdu-orTkilimsMDBP-hMlUylrJDuL0g

After registering, you will receive a confirmation email containing information about joining the meeting.

Stay safe and take care.

Paula xx