Classes will continue online and if you haven't had a free session and would like one please let me know. If you would like to join you can pay weekly or monthly or pay as you go for a Pilates class. You do not have to attend the sessions live as they are recorded and you can do them as and when is convenient for you.
Price £10.00 per week, £35 for 4 weeks or £7 pay as you go Pilates.
This is done in a PRIVATE Facebook Group.
As you know I am an Independent Forever Business Owner and sell their products which includes skincare, nutrition and personal care. One of their products is the C9 which is a cleansing plan that you follow for 9 days. The plan is designed to cleanse your body and adjust your
mindset, as well as helping you transform your diet and fitness habits. Based around Forever’s best selling Aloe Vera gel drink this nutritionally balanced programme allows you to see real results in 9 days.
I decided to follow this plan as I want to help my clients with their experience of the product. It was a perfect time for me as I had noticed unhealthy snacks creeping back into my diet. Chocolate being one of them. This is my comfort food and I find when I am stressed, feeling down etc I reach for it. The last few months I’ve not been sleeping as well as I normally do even though I take magnesium supplements to help with my sleep. I was feeling slightly bloated and tired and my mindset had
shifted so I decided I needed to get back on track with my health. I found the plan easy to follow as you have a booklet with all the information you need. After a couple of days following the plan I was starting to feel better and my sleep was improving as well as my nails were growing.
After 9 days I lost 11 lbs and 11 inches.
My goals were:
Improve sleep √
Ditch the unhealthy snacks √
Feel healthier √
Mindset change √
Moving forward – I run Kick Start which is a health and wellness programme so I will continue to follow this.
Stay safe and take care.
