FOODIE FRIDAY - RECIPE/TIP OF THE DAY

FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Breakfast

Published: Fri, 07/31/20

Good morning,

How are you? I hope you are all safe and well. Online classes are doing well and loving my outdoor classes especially connecting with people I have not seen for a while.

Today I am finishing for my holidays and taking a break until Monday 10th August. I am going to try and avoid working and social media but this is easier said than done with me as I am a workaholic - why - because I love what I do. This year has been challenging for everyone and I have worked hard to keep my business afloat. I would have had time off at Easter and Whit but worked through with my online classes. I know I am ready for some time off and I am looking forward to spending time with the boys. We should have been going to Bulgaria for 2 weeks in August but have transferred to next year.

It is great that I can offer my clients online classes whilst I am away which I have not done before. There are around 100 recordings for them to choose from plus I have scheduled workouts that fit in with the fitness timetable so they can do a workout on the day/time they normally do.

Please note there will be no newsletters next week.

My holidays are Monday 3 August classes back on the 10th August for one week then I am off Monday 17 August returning Monday 24 August. I am planning on running outdoor classes until we return to Torkington on Monday 7th September.

Thank you to those who have messaged to let me know if you are returning or not as it helps with the planning of my new timetable. For example I may be able to hire the room on a Wednesday or Thursday night at Torkington whilst we cannot have Norbury Church for Pilates but I need to know whether you are coming back so I know if it is worth putting on a class.

I would love to hear from you and know what you are all up to.

Take care and have a good weekend.

Paula xx

How do you start your day?

A large bowl of healthy cereal, so it says right there on the box🤔 :
ummm not so healthy I’m afraid.....

Here’s why we should look to start our day the unprocessed way 🍎🍑🥣🥥

Cereals are processed and loaded with hidden sugars. Starting your day with a sugar loaded meal will spike your sugar levels leaving you feeling hungry soon after and simply open up the floodgates to graze throughout the morning ....

It contains processed wheat and although states being healthy again wheat reacts like sugar in the body so will spike sugar levels and play havoc with your metabolic system. Checking the GI (Glycemic levels) is a good way to gauge how it affects your blood sugar

It contains GMOs so the minerals and vitamins aren’t in their true form and have been added back in.

So what can I have instead 😫

Starting your day with a wholesome breakfast made with as many natural ingredients and especially a protein rich breakfast or eggs will keep you fuller for longer ....

Recipe below🍎🍉🍚🍽

I am an Independent Forever Business Owner. We focus on health and wellness products, based on the purest aloe vera. Our product range includes nutritional supplements, weight management, drinks and gels, bee products, personal care and skincare.

Please let me know if you would like a brochure.

I have also created a Facebook group for people to join and the link is below.

FOREVER WITH PAULA

KSFL 30 DAY VEGETARIAN PROGRAMME
This is a simple but effective 30 day fat loss programme.
It is a healthy vegetarian diet and you will find 90 mouth watering, fat burning dishes designed to shed body fat and leaving you feeling energised.
The recipe book contains 30 breakfasts, 30 lunches and 30 dinners.
Breakfast ideas
Masala Omelette
Breakfast Berry Quinoa
Brown Rice Porridge
Breakfast Muffins
Lunch ideas
Spanish Frittata
Mexican Bean Salad
Cauliflower Couscous
Dinner ideas
Lentil Stuffed Squash
Spicy Bean Hotpot
Lentil Bolognaise
Special price £7.50 normally £15.00

CLICK HERE FOR KICK START FAT LOSS RECIPE BOOKS