Keep Fit with Paula weekly update w/c 19/10/2020

Published: Mon, 10/19/20

Good afternoon,
I hope you are all okay and had a good weekend. I went for a lovely walk around New Mills on Saturday and it was great to get out in the fresh air. I do enjoy walking so if anyone has any recommendations of walks they have done please let me know.

Classes so far are running as normal this week.

If you have not completed a PARQ please can you bring a pen to class and complete a form. If you attend my classes I will leave sheets on the table to the left as you enter the main room where I teach. Aileen will do the same for Yoga.

Aileen will be starting another Yoga class Wednesday 4th November, 6.30 pm at Norbury Church.

As well as a membership package I will be offering pay as you go £8 per class. You can attend any class on the timetable. Payment will be by bank transfer as cash is not accepted and you will need to book onto the class using Gymcatch.

Online VIP Fitness Studio - I have added a recorded class online on a Friday morning, 9.30 am. This will be Bums, Legs & Tums. The class on a Friday will change very six weeks.

Have a good week and take care Paula xx