If you have not completed a PARQ please can you bring a pen to class and complete a form. If you attend my classes I will leave sheets on the table to the left as you enter the main room where I teach. Aileen will do the same for Yoga.
Aileen will be starting another Yoga class Wednesday 4th November, 6.30 pm at Norbury Church.
As well as a membership package I will be offering pay as you go £8 per class. You can attend any class on the timetable. Payment will be by bank transfer as cash is not accepted and you will need to book onto the class using Gymcatch.
Online VIP Fitness Studio - I have added a recorded class online on a Friday morning, 9.30 am. This will be Bums, Legs & Tums. The class on a Friday will change very six weeks.
Have a good week and take care Paula xx