Good afternoon,
I hope you are all okay and had a good weekend. I went for a lovely walk Friday afternoon starting in Hazel Grove through Happy Valley to Bramhall Park with a friend stopping for a coffee. Bramhall Park have a great set up outside for serving drinks etc and it is lovely to see they are managing to stay open. The last time I was at Happy Valley was at school so a very long time ago. Yesterday was a walk to Poynton down Mill Lane and crossing the bypass. There are some fab walks around
that area and so many people were out and about.
Just some reminders re what is happening at Keep Fit with Paula.
Beginners Yoga is starting Wednesday 4th November, 6.30 - 7.30 pm. You can now book your space if you are attending via Gymcatch. There are 9 spaces available. Aileen will help you on your Yoga journey, getting you familiar with starter poses. You will learn the basics of the postures, healthy alignment, breath awareness, meditation and relaxation.
If you have not completed a PARQ please can you bring a pen to class and complete a form. If you attend my classes I will leave sheets on the table to the left as you enter the main room where I teach. Aileen will do the same for Yoga.
As well as a membership package you can pay as you go £8 per class. You can attend any class
on the timetable. Payment will be by bank transfer as cash is not accepted and you will need to book onto the class using Gymcatch.
Online VIP Fitness Studio - Bums, Legs & Tums has been added to the timetable Friday, 9.30 am. This is a recording.
10 Card Class Pass - just a friendly reminder that these expire 23/12/2020.
My friend is collecting for the Hazel Grove food bank and I have said I would like to support her so if anyone would like to make a donation please see below what they need and bring it to class this week and I will pass to her. Many thanks in advance.
Have a good week and take care Paula xx
