Good morning,

How has your week been? Have you had your first vaccine yet? I had mine a few weeks ago and after I had it I felt really positive that things were going to get better.

My tip today for you…..

Try and make healthy swaps

Do you recognise the times when you are usually after a pick-me-up? Do you always have/want a morning snack? Why not swap your biscuits for some apple slices with peanut butter? Do you like to sweeten your tea? Trade sugar for natural Forever Bee Honey. Do you love a takeaway pizza? Why not make your own from scratch and know exactly what is going into it – it will be miles healthier! If you have children, this is something you can do with them. 
 

Calorie for calorie you might find that your healthier swaps are similar – an example is the Forever Lite Ultra smoothie I make and a chocolate bar. They will come out roughly the same in a calorie count – but the nutrients are incomparable; let’s face it, you know which one will make you feel fuller for longer and nourish your body better.

Wow next week I have been teaching online for a year. Thank goodness I was still able to do the job I enjoy.

Take care and enjoy your weekend.
 

Love Paula xx