Good morning,
I hope you are well and have had a good week? What did you think re the roadmap that Boris has set out? I will be sending a separate email regarding Keep Fit with Paula and classes etc soon. I was sad to hear that classes will not resume until 17th May. What
did you think? On the positive side I have had my first vaccine which is great.
My topic today is balancing your diet as a lot of people are telling me that they have put on weight during lockdown. As some of you know I sell Forever Living products which include skincare, nutrition and personal care and with the products I sell you can include them in your daily
routine.
When it comes to maintaining long-term weight management goals, it’s not enough to simply cut calories, restrict foods and rely on ongoing self-restraint. Have you ever put something on the ‘naughty list’ of foods and found that it’s only made you want it more? That’s how we know that complete denial of foods is not sustainable long-term for most people. Not to mention the fact that even if you’re eating a healthy diet, there could still be nutrients missing
that can prevent you from meeting your health goals!
I want you to focus on healthy habits that you can really stick to – like balancing your diet and learning to make intuitive choices about your food and supplements. Learn how to plug nutritional gaps. Good nutrition comes from a spectrum of sources. It starts with the food you eat every day, but even well-balanced diets could leave you with nutritional gaps to fill. A meal that is high in vitamins could be lacking in minerals, or a high protein
option might not have the healthy fats you need to keep you feeling your best.
Understanding how to make sure you’re giving your body the nutrients it needs to support your health is an important first step to ensure your diet is balanced. Where you do need extra support, nutritional supplements can come in handy. For instance, a reliable breakfast of eggs, toast and bacon is a great way to provide energy that’ll power you through to lunch, but could be missing some vitamins that help support your health. So, you could try Forever
Daily to make sure you’re getting 100% of your RDA of those all-important vitamins A, C, D, B12, as well as iron, calcium and zinc. Or perhaps your lunch is a delicious, protein and nutrient-packed chicken, white rice and veggies. While healthy, it’s a little lacking in fibre, which is essential to a healthy balanced diet. You can add some with a sachet of Forever Fiber, which gives you the equivalent of almost two slices of whole-wheat toast without the calories.
If you would like a Forever Living brochure please let me know.
Take care and enjoy your weekend.
Love Paula xx
