Good afternoon,
Happy International Women's Day. Here's to all you amazing women out there.
I hope you have had a good weekend. My weekend has ben filled with walking. On Sunday Aaron and I went on an 11 mile walk as Aaron had been set a ROAD TO WEMBLEY challenge from his football coaches where each player had to walk/run/cycle 24 kms. He doesn't have to complete it all at once but he has done 18 kms. I was very proud of him as I haven't walked that far with him before and he was determined that he wasn't going to let his team members down by not doing it. It also
helped with his confidence as he said that he did not think he could walk that far.
Anyway back to Keep Fit with Paula. Now instructors have been given the go ahead to teach again outdoors I am looking at teaching outdoor classes. It may be my garden but I am also looking at other venues. If anyone knows of an outdoor space please let me know. I am looking at pubs with outdoor spaces, tennis courts, anywhere with a car park ie hotel, scout hut. It doesn't have to be a park.
Would you like to buy some of my at home workouts to do from the comfort of your own home. Choose individual bundles to do or buy a few to mix and match. Once purchased you will be sent the private links to my fitness videos so that you can do them as many times as you like.
Each bundle is £9.99 for 4 workouts or my free for 2 offer....purchase any 2 bundles and receive a third free of charge. You can choose from Pilates Intervals, Pilates, BLT, Total Body Workout, Total Body Challenge, HIIT and BLT/Body Blitz.
I am still here online and if you haven't tried my classes and would like to try one for FREE let me know.
Have a good week.
Take care Paula xx
