Good morning,
Did you have a good Easter? I would love to know what you got up to. I spent a lot of time working on my garden and went for a walk.
Today I am on a first aid training course and have to be honest I am not looking forward to it as it is outside. The cold and I don't mix.😀😀 It has to be done though with wanting to set up some outdoor classes. Watch this space......
Tips to Help Balance Hormones
When it comes to health, hormones and gut bacteria have a much bigger effect than many people realise. These two factors can destroy health even if everything else (diet, supplements, etc) is optimised.
Fixing hormones and gut bacteria can do a lot to boost health. If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!
What are Hormones?
“Hormones are your body’s chemical messengers. They travel in your bloodstream to tissues or organs. They work slowly, over time, and affect many different processes, including
Growth and development
Metabolism – how your body gets energy from the foods you eat
Sexual function
Reproduction
Mood
Endocrine glands, which are special groups of cells, make hormones. Men produce hormones in their testes and women produce them in their ovaries.
Hormones are produced using good fats and cholesterol, so lack of these important dietary factors can cause hormone problems simply because the body doesn’t have the building blocks to make them. Toxins containing chemicals that mimic these building blocks or that mimic the hormones themselves are also problematic
because the body can attempt to create hormones using the wrong building blocks… mutant estrogen anyone?
There are basic things you can do to boost your body’s ability to create and balance hormones and I will post next week.....
Love Paula xx
