Good morning,

How are you?

So on Monday we saw easing of restrictions. I was working in Poynton and it was lovely to see people out and about. The pubs I passed were busy. There were queues at shops, barbers etc.  Have you been somewhere different? I haven't with working all week. I do have a hair appointment on Tuesday and on Sunday meeting Lisa, my dance instructor at the Church Inn. I have to admit I do feel apprehensive but I am sure after a glass of wine I will be fine.🤣 

Do you feel it is slowly getting back to normal. How are you feeling about it?

My topic last week was tips to balance hormones and the next part is below.

Avoid High Omega-6 Polyunsaturated Fats
The body is simply not meant to consume these man-made fats found in vegetable oils.

Limit the Caffeine
I enjoy coffee, but I limit it to a treat when I am out. The truth is that too much caffeine can wreak havoc on the endocrine system, especially if there are other hormone stressors involved too like pregnancy, presence of toxins, beneficial fat imbalance or stress.  Replace with fruit/herbal teas. I love herbal teas and have a cupboard full of various flavours.

Avoid Toxins
Toxins found in pesticides, plastics, household chemicals and even mattresses can contain hormone disrupting chemicals that mimic hormones in the body and keep the body from producing real hormones. Things like hormonal birth control can (obviously) do the same thing.

If you have hormone imbalance or are struggling to get pregnant, avoiding these toxins is very important! Cook in glass or non-coated metal pans (no non-stick or teflon!) and avoid heating or storing foods in plastic. Find organic produce and meat whenever possible and don’t use chemical pesticides or cleaners.

Sleep
If you aren’t getting enough sleep, your hormone will not be balanced. This can singlehandedly improve hormones and is even linked to longer life, less chance of disease and optimising weight.

Supplement wisely
Maca- a root plant. Has a history of boosting hormone production and libido. Many women notice less PMS, increased fertility, and improved skin while men notice increased sperm production, libido and better sleep. High in minerals and essential fatty acids, making it great for hormones.  It is available in powder form (least expensive option) or in capsules.

Magnesium
Magnesium supports hundreds of reactions in the body and often contributes to better sleep (which is great for hormones!). In powder form with a product like Natural Calm so that you can vary your dose and work up slowly,  ionic liquid form  can be added to food and drinks and dose can be worked up slowly,or  transdermal form by using Magnesium oil applied to skin. I use magnesium lotion for sleep.

Vitamin D
Best obtained from the sun if possible, or from a D3 supplement or Fermented Cod Liver Oil.

Fermented Cod Liver Oil
Provides many of the necessary building blocks for hormone production including Vitamins A, D, and K. It also is a great source of Omega-3s and beneficial fats.

Eat Some Coconut Oil
Coconut Oil is amazing for hormone health. It provides the necessary building blocks for hormone production, can assist weight loss, reduce inflammation, and even has antimicrobial and antibacterial properties.  If you really need hormone help, aim to consume 1/4 cup of added coconut oil a day.

Fix Your Leptin
Leptin is a master hormone, and if it is out of balance or if you are resistant to it, no other hormones will balance well. Fixing leptin will also help boost fertility, make weight loss easier, improve sleep, and lower inflammation.

Have a good weekend. Love Paula xx