Good morning,

How are you? I hope you have had a good week. Whoop whoop I finally had my hair coloured on Tuesday I was so pleased. What was the highlight of your week?

Thank you to those who have completed my online questionnaire it really will help me to decide which classes to add to the timetable. If you haven't completed it please find the link below.

I have set up on Facebook, a private group called Keep Fit with Paula. In the group you will be kept up to date regarding my classes, events etc. If you would like to join click on the link below. 

My tip I am sharing with you today is:-

Are you drinking enough water?

Are you getting 2-3 litres of water a day??? 

And to be honest if you are exercising and it is warm you need more. 

So much of our body is made up of water. 

We need it for our brain, our skin, our organs, the digestive system, it helps with fat loss. 

So many reasons that we need to drink water. 

If you are getting headaches, dry skin, low in energy, eating well but not losing weight etc. 

These are all signs you are not taking on enough water. 

​​​​​​​And once you feel thirsty you have gone too long without drinking. 

If you are not a fan of plain water then flavour it with cucumber, lemon or lime. 

​​​​​​​So my message today is if you know you are not drinking 2-3 litres a day then make it a challenge to set yourself...... 

Good luck. 

As always I love to know your thoughts.
​​​​​​​Have a lovely weekend. Paula xx

Have a good weekend. Love Pula x