Good afternoon,

Welcome to another week. How are you and have you had a good weekend even with the weather?  I would love to know what you have been up to.

Today we see more restrictions lifting in England which is great. How are you feeling about it? I am feeling positive but still being cautious. I am hoping I will have my second jab in the next few weeks and will feel better after that.  

As I mentioned in Friday's email face-to-face classes will be returning on Monday 7th June. If you are joining Aileen or myself please make sure you book using Gymcatch. 

Booking System - Gymcatch
∙  All class bookings are done via Gymcatch and is essential due to reduced numbers and social distancing. ∙  You will not be allowed to participate in a class if you have not booked and paid for membership/PAYG prior to attendance.
∙  If you book a class and cannot attend, please cancel through Gymcatch so someone can have the space.
∙  If you cancel 24 hours before a class you can carry your session forward, after this time you will lose a session.
This can be accessed via the following
1. Book from my website www.keepfitwithpaula.co.uk
2. Download the Gymcatch app
Android - https://play.google.com/store/apps/details?id=com.gymcatch.android.prod
IOS - https://apps.apple.com/gb/app/id919203926
3. Book from the Gymcatch website on your laptop, Ipad etc https://app.gymcatch.com/

From your laptop, Ipad or phone go to BOOK, it will then ask you for a Fitness Provider, type in Keep Fit with Paula and follow the instructions to schedule the class, make sure you click on the FOLLOW button to access the bookings.

Please do not panic regarding using the new booking method. If you are unsure, I am available to help/guide you through the process. I can chat to you over the phone, arrange to meet up (social distance) or if you attend with a friend and they are proficient using technology they can book you onto the class(es) or a family member could do it for you.

Please note I am on holiday Monday 31st May returning 7th June when classes indoor will re-start.
Aileen will be on holiday Monday 26th July.

If you would like to purchase some of my home workouts to do from the comfort of your own home. You can choose individual bundles to do or buy a few to mix and match. Once purchased you will be sent the private links to my fitness videos so that you can do them as many times as you like.  Each bundle is £9.99 for 4 workouts or my 3 for 2 offer....purchase any 2 bundles and receive a third free of charge.   You can choose from Pilates Intervals, Pilates, BLT, Total Body Workout, Total Body Challenge, HIIT and BLT/Body Blitz. 

I am still here online and if you haven't tried my classes and would like to try one for FREE let me know.

Have a good week. 

Take care Paula xx