Good afternoon,
Welcome to another week. How are you and have you had a good weekend? I would love to know what you have been up to.
Thank you for your responses from my online questionnaire/Facebook polls. I have collated the information and classes will start on Monday 7th June.
In the next couple of days, I will send via email the Keep Fit with Paula timetable as well as details regarding memberships/pay as you go, terms and conditions etc. All class bookings will be made via Gymcatch. I will let you know a date when you can start booking onto classes. You will have a choice of a monthly membership or pay as you go. It is the same system that was in place before.
Mental Health Awareness Week is taking place from 10 to 16 May 2021 and it is a good time to remember that mental health is part of everyone’s health and wellbeing. It gives a chance for us all to focus on the things we can do to look after our own and others’ mental health and wellbeing. The pandemic has
significantly impacted on the daily lives of everybody and we’ve all had our individual struggles through this unusual and difficult year. Being aware of our own mental health and the wellbeing of those around us has never been so important. If you would like more information here is the link below:-
https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week
I have set up on Facebook, a private group called Keep Fit with Paula. In the group you will be kept up to date regarding my classes, events etc. If you would like to join, click the link below.
If you would like to purchase some of my home workouts to do from the comfort of your own home. You can choose individual bundles to do or buy a few to mix and match. Once purchased you will be sent the private links to my fitness videos so that you can do them as many times as you
like. Each bundle is £9.99 for 4 workouts or my 3 for 2 offer....purchase any 2 bundles and receive a third free of charge. You can choose from Pilates Intervals, Pilates, BLT, Total Body Workout, Total Body Challenge, HIIT and BLT/Body Blitz.
I am still here online and if you haven't tried my classes and would like to try one for FREE let me know.
Have a good week.
Take care Paula xx
