Good morning,
Today is Summer Solstice. I hope you enjoy the longest day of the year and the sun is shining.
On Wednesday, Aileen will be starting her Beginners Yoga class. There are some spaces available if you would like to attend.
Yoga is a form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
The main components of Yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.
Benefits of Yoga:-
🧘 Become stronger
🧘 Increased flexibility
🧘 Increased energy levels
🧘 Increased muscle strength and
tone
🧘 Improves balance by strengthening your
lower body
🧘 Helps
relax
🧘 Helps with stress,
developing skills to manage your stress levels
🧘 Helps with mental
wellbeing
🧘 Alters your brain
chemistry
🧘 Boosts your
mood
🧘 Improves
sleep
Please note Aileen will be on holiday Monday 26th July and myself Monday 26th July returning Monday 9th August.
If you would like to purchase some of my home workouts to do from the comfort of your own home. You can choose individual bundles to do or buy a few to mix and match. Once purchased you will be sent the private links to my fitness videos so that you can do them as many times as you like. Each bundle is £9.99 for 4 workouts or my 3 for 2 offer....purchase any 2 bundles and receive a third free of charge. You can choose from Pilates Intervals, Pilates, BLT, Total
Body Workout, Total Body Challenge, HIIT and BLT/Body Blitz.
Have a good week.
Take care Paula xx
