Good morning,

I hope you have had an enjoyable bank holiday weekend.

In 7 days Keep Fit with Paula is returning to face to face classes and for those who have booked sessions I cannot wait to see you all.

All classes will be going ahead as per the timetable. I have been to the Torkington Centre and Norbury Church and measured the rooms and I have increased the numbers from 9 to 11 at Norbury and from 12 to 16 at Torkington.  Once restrictions are lifted we can go back to normal capacity.

Booking System - Gymcatch
∙  All class bookings are done via Gymcatch and is essential due to reduced numbers and social distancing. ∙  You will not be allowed to participate in a class if you have not booked and paid for membership/PAYG prior to attendance.
∙  If you book a class and cannot attend, please cancel through Gymcatch so someone can have the space.
∙  If you cancel 24 hours before a class you can carry your session forward, after this time you will lose a session.
This can be accessed via the following
1. Book from my website www.keepfitwithpaula.co.uk
2. Download the Gymcatch app
Android - https://play.google.com/store/apps/details?id=com.gymcatch.android.prod
IOS - https://apps.apple.com/gb/app/id919203926
3. Book from the Gymcatch website on your laptop, Ipad etc https://app.gymcatch.com/

From your laptop, Ipad or phone go to BOOK, it will then ask you for a Fitness Provider, type in Keep Fit with Paula and follow the instructions to schedule the class, make sure you click on the FOLLOW button to access the bookings.

Please do not panic regarding using the new booking method. If you are unsure, I am available to help/guide you through the process. I can chat to you over the phone, arrange to meet up (social distance) or if you attend with a friend and they are proficient using technology they can book you onto the class(es) or a family member could do it for you.

Payment is made via standing order for monthly memberships. Please make sure you have set your standing order up for the first day you attend class or bank transfer for pay as you go.

Please note Aileen will be on holiday Monday 26th July and myself Monday 26th July returning Monday 9th August.

If you would like to purchase some of my home workouts to do from the comfort of your own home. You can choose individual bundles to do or buy a few to mix and match. Once purchased you will be sent the private links to my fitness videos so that you can do them as many times as you like.  Each bundle is £9.99 for 4 workouts or my 3 for 2 offer....purchase any 2 bundles and receive a third free of charge.   You can choose from Pilates Intervals, Pilates, BLT, Total Body Workout, Total Body Challenge, HIIT and BLT/Body Blitz. 

I  will be staying online as some clients prefer this as it works for them around family life, work etc. 

Have a good week. 

Take care Paula xx