Good morning,

How was your weekend? Whatever you did I hope you enjoyed it. I mentioned I was out with my friend last Friday. If you haven't been I highly recommend Snap Tin in Poynton, lovely food and staff. We had a drink in the Vine Hop and again the staff are lovely in there.

NEW CLASS ALERT
I am pleased to announce Dance Fitness with Lisa Boxall will be returning on Wednesday 8th September, 7-7.45 pm, Torkington Centre.

What is Dance Fitness?
💃 Dance Fitness is a modern aerobic exercise to music class with one routine per track. It's fun with fab music and you get a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you’re doing.
🕺 It’s suitable for all levels. Work high, work low. It's up to you!
💃 Taking part in dance fitness regularly will increase your fitness, transform your body, boost your confidence and ease stress.
🕺 Whether you’re hoping to lose weight or tone up you’ll get the results you want faster by keeping your body challenged and always guessing.  😀 💃 🕺 ❤️

I know it's only June but under normal circumstances I would be organising our Xmas party at the Town Hall. I have not received any information that they are going ahead this year so I've booked Topkapi, in Hazel Grove, Saturday 11 December, 7.30 pm. Get the date in your diary and fingers crossed we can have a dance.

Please make sure you have completed a PARQ (Health Screening Questionnaire). If you haven't myself and Aileen have them at class.

If you are on a silver monthly membership please amend your standing order to £38 a month as the price increased on the 7^th June.

Beginners Yoga - there are still some places available if you are interested.

Please note Aileen will be on holiday Monday 26th July and myself Monday 26th July returning Monday 9th August.

If you would like to purchase some of my home workouts to do from the comfort of your own home. You can choose individual bundles to do or buy a few to mix and match. Once purchased you will be sent the private links to my fitness videos so that you can do them as many times as you like.  Each bundle is £9.99 for 4 workouts or my 3 for 2 offer....purchase any 2 bundles and receive a third free of charge.   You can choose from Pilates Intervals, Pilates, BLT, Total Body Workout, Total Body Challenge, HIIT and BLT/Body Blitz. 

Have a good week. 

Take care Paula xx