Good morning,

How are you? Have you had a good week?  How are you coping in this heat? Most of us welcome hot weather, but when it's too hot for too long, there are health risks.

I know the weather is due to change but here are some tips to stay in control.

Drink plenty of fluids and avoid excess alcohol. We need to drink enough water otherwise you will become dehydrated. If you struggle with water add a slice of lemon or cucumber to it.  I love herbal teas and let them go cold and drink them.  Water is essential for keeping you cool during hot weather and should be drunk even if you don't feel thirsty.

The best way to check your hydration level is to measure your urination colour. Anything darker than straw coloured is probably an indication that dehydration is on the horizon, and water is needed.

Stay away from sugary drinks even if they are sugar-free, they decrease the ability of your body to store water. Also, steer clear of alcoholic drinks, coffee, and caffeinated drinks, which are natural diuretics.

Don’t wait until you’re thirsty to drink. Drink plenty of water before engaging in any activities. If you wait too late, you could experience cramps, which are a sign of heat-related illness.

Remind yourself to drink water frequently with one of the following options.

• Purchase a durable water bottle that you can take everywhere with you and refill at any safe water tap.
• Download a water drinking app onto your phone. Set reminders, daily targets, and even track the last time you had a drink.
   

Choose cooling foods. Food can keep you cool provided you make the right choices. Choose salads, fresh raw food, vegetables and fruit. Cucumber is nearly 100% water, providing hydration to keep you cool.

Fill a spray bottle with pure water and place in the refrigerator at home or work. When you feel too hot, spray a fine mist of the cooled water over face and body to help cool you down quickly. Refill as needed and keep refrigerated.

Have a lovely weekend. Paula xx

The programme is a 9-day cleanse for weight loss. It is a low-calorie plan that focuses on the use of meal replacement drinks and weight loss supplements. It will help cleanse your body, make you feel lighter, look better and lose weight. In the cleanse you will be given a box of products containing supplements that will help support your body whilst on the cleanse, support your metabolism and your blood glucose level and help suppress your appetite. It contains a soy protein shake, 15 servings (retails £20). There is also 2 x aloe vera drinking gels (retails, £22.94 each). For those who are already taking the gel including me you will know that it helps with inflammation of the gut as well as helps boost metabolism, which helps the body burn fat. Aloe Vera’s fat burning facilities are credited to the presence of Vit B which converts the fat stored in the body into energy which aids weight loss. In the first 3 days of the cleanse, you will be drinking a lot of aloe, it is an acquired taste and it contains 99.7% aloe you will not find that in any other products on the market as we have the patent. We cold compress it and no-one else can do that. It is as active in the bottle as it is in the ground. Also included are Therm Herbal Supplements, Garcinia Plus Herbal Supplements & Forever Fibre. There is also a food plan. It is 9 days, and this is to help you get into healthier better habits. It is optional whether you want to carry on drinking alcohol, the results will not be as good, you could reduce what you drink. This applies to coffee as well. You do what works for you.

We have 3 different flavours of the gel.
Original 99.7% aloe.
Berry – this has less aloe in it, tastes of cranberry and apple.
Peaches – this is a sweet taste but has the least aloe.

Choose your protein shake flavour, vanilla or chocolate. Use as a snack or meal replacement. These are tasty. You can add ingredients eg spinach, fruit etc.

You eat on a C9 cleanse there is a list of free foods that you can take including fresh produce. You can eat plenty, feel full, as well as getting the correct nutrients.

As a bonus you will be added to my Keep Fit with Paula VIP Online Studio for 2 weeks (£19) so you will have access to my fitness workouts. The workouts include Pilates, Total Body Workout/Challenge, BLT/Body Blitz, HIIT, Pilates Intervals  ranging from 10 – 45 minutes.

Recap of the programme:-

😀9 day cleanse all products included.
😀Structured daily plan including my support.
😀Workouts Pilates, Total Body Workout/Challenge, BLT/Body Blitz, HIIT, Pilates Intervals.
😀Mindset/motivation tips.
😀Recipes, including shake recipes/menus.

Price £113.00, special offer I have one in stock for £80.

If you recommend a friend, it is £99 each. I think it is great if you can buddy up.

If you are interested, please contact me.