Good morning,

How was your weekend? I hope you had a great time.

Just a reminder I am on holiday for two weeks. Aileen is off tonight but she is teaching on the 28 July, 2 and 4 August and you are welcome to attend her class as long as you book.

For those of you on silver membership, you will still be able to access any of the workouts under Guides, however I have scheduled workouts as per the timetable so if you want to do a workout at the time for eg a face to face class would be on then you can. All the sessions are recorded.

Wednesday 11 August - Holiday club is on at Norbury Church all week so I have moved Pilates 6.30 pm to the Torkington Centre.

On Thursday 26^th August I am trialling a new venue which is Hazel Grove Bowling and Tennis Club, Douglas Road, Hazel Grove, SK7 4JG. Therefore, the two classes at 9.30 am Total Body Challenge and 10.25 am Pilates will be there instead of the Torkington Centre. It is a lovely venue overlooking the bowling green and there is parking.  I will amend Gymcatch.

SIT Fitness – I am looking at putting on a new class called SIT Fitness which is a seated exercise to music class.

The class is for anyone who is concerned about their ability to stand whilst exercising so the routine will be done sat down.

The gentle, chair-based exercises are great for improving your strength, mobility, posture and balance and suitable for people with reduced mobility.

It will be sociable, fun and boost your happy hormones. A great way to make friends and gain confidence.

I am looking at a Monday morning.

If you know anyone who may be interested please let me know.

Pay as you go -  if you are attending classes on the pay as you go option please note once you have booked a class payment needs to be made or you may lose the booking. If you cancel 24 hours before a class you can carry your session forward, after this time you will lose your session and there is no refund.

I am running a special offer 2 for the price of 1 during July. See image below.

Please make sure you have completed a PARQ (Health Screening Questionnaire). You can get a form from Aileen or myself.

Although restrictions have been lifted Aileen and I will be continuing with the procedures already in place until September and then I will review it. Re facemasks - the requirement to wear face coverings has been lifted, however if you still wish to wear a face mask upon entering/leaving the class it is not a problem.

NEW CLASS ALERT  - Dance Fitness with Lisa will be returning on Wednesday 8th September, 7-7.45 pm, Torkington Centre.

DATES FOR THE DIARY
Xmas Party - Topkapi, Hazel Grove, Saturday 11 December, 7.30 pm.
Holidays -  Aileen Monday 26th July, 9th & 11th August.
Myself Monday 26th July returning Monday 9th August.

Have a good week. 

Take care Paula xx