Good morning,

How are you? Have you had a good week? Isn’t it great the weather is improving? I have cleared my loft of all my camping stuff and going to sort it out to sell. As much as I have enjoyed camping over the years I do find it hard setting up the tent and everything else. My boys are fab helping but I think I have lost my mojo with it so over the weekend with the good weather I can sort it all out in the garden.

How do you start your day?

A large bowl of healthy cereal, so it says right there on the box🤔
ummm not so healthy I’m afraid.....

Here’s why we should look to start our day the unprocessed way 🍎🍑🥣🥥

Cereals are processed and loaded with hidden sugars. Starting your day with a sugar loaded meal will spike your sugar levels leaving you feeling hungry soon after and simply open up the floodgates to graze throughout the morning ....

It contains processed wheat and although states being healthy again wheat reacts like sugar in the body so will spike sugar levels and play havoc with your metabolic system. Checking the GI (Glycemic levels) is a good way to gauge how it affects your blood sugar

It contains GMOs so the minerals and vitamins aren’t in their true form and have been added back in.

So what can I have instead 😫

Starting your day with a wholesome breakfast made with as many natural ingredients and especially a protein rich breakfast or eggs will keep you fuller for longer ....

Have a lovely weekend. Paula xx

The programme is a 9-day cleanse for weight loss. It is a low-calorie plan that focuses on the use of meal replacement drinks and weight loss supplements. It will help cleanse your body, make you feel lighter, look better and lose weight. In the cleanse you will be given a box of products containing supplements that will help support your body whilst on the cleanse, support your metabolism and your blood glucose level and help suppress your appetite. It contains a soy protein shake, 15 servings (retails £20). There is also 2 x aloe vera drinking gels (retails, £22.94 each). For those who are already taking the gel including me you will know that it helps with inflammation of the gut as well as helps boost metabolism, which helps the body burn fat. Aloe Vera’s fat burning facilities are credited to the presence of Vit B which converts the fat stored in the body into energy which aids weight loss. In the first 3 days of the cleanse, you will be drinking a lot of aloe, it is an acquired taste and it contains 99.7% aloe you will not find that in any other products on the market as we have the patent. We cold compress it and no-one else can do that. It is as active in the bottle as it is in the ground. Also included are Therm Herbal Supplements, Garcinia Plus Herbal Supplements & Forever Fibre. There is also a food plan. It is 9 days, and this is to help you get into healthier better habits. It is optional whether you want to carry on drinking alcohol, the results will not be as good, you could reduce what you drink. This applies to coffee as well. You do what works for you.

We have 3 different flavours of the gel.
Original 99.7% aloe.
Berry – this has less aloe in it, tastes of cranberry and apple.
Peaches – this is a sweet taste but has the least aloe.

Choose your protein shake flavour, vanilla or chocolate. Use as a snack or meal replacement. These are tasty. You can add ingredients eg spinach, fruit etc.

You eat on a C9 cleanse there is a list of free foods that you can take including fresh produce. You can eat plenty, feel full, as well as getting the correct nutrients.

As a bonus you will be added to my Keep Fit with Paula VIP Online Studio for 2 weeks (£19) so you will have access to my fitness workouts. The workouts include Pilates, Total Body Workout/Challenge, BLT/Body Blitz, HIIT, Pilates Intervals  ranging from 10 – 45 minutes.

Recap of the programme:-

😀9 day cleanse all products included.
😀Structured daily plan including my support.
😀Workouts Pilates, Total Body Workout/Challenge, BLT/Body Blitz, HIIT, Pilates Intervals.
😀Mindset/motivation tips.
😀Recipes, including shake recipes/menus.

Price £113.00, special offer I have one in stock for £80.

If you recommend a friend, it is £99 each. I think it is great if you can buddy up.

If you are interested, please contact me.