Good morning,

I hope you are enjoying the bank holiday weekend? 

My classes are not running this evening but Yoga is and then classes back to normal for the rest of the week.

Thank you to those who attended last Thursdays classes at Hazel Grove Bowling and Tennis Club. I would love to know your thoughts re the venue.

August is nearly over and the special 2 for 1 offer below will be expiring soon. 

My new fitness timetable has been updated and you will find it below.


NEW CLASSES ALERT - BOOKINGS NOW BEING TAKEN VIA GYMCATCH
SIT Fitness – Starts Monday 20th September, 9.30 - 10.15 am at Hazel Grove Bowling and Tennis Club.

SIT Fitness a seated exercise to music class. The class is for anyone who is concerned about their ability to stand whilst exercising so the routine will be done sat down.  The gentle, chair-based exercises are great for improving your strength, mobility, posture and balance and suitable for people with reduced mobility.  It will be sociable, fun and boost your happy hormones. A great way to make friends and gain confidence.

If you know anyone who may be interested please let me know.

Dance Fitness with Lisa starts Wednesday 22nd September,
7-7.45 pm, Torkington Centre.

Pay as you go -  if you are attending classes on the pay as you go option please note once you have booked a class payment needs to be made or you may lose the booking. If you cancel 24 hours before a class you can carry your session forward, after this time you will lose your session and there is no refund.

DATES FOR THE DIARY
Thursday 30th September - Lunch at Telve, 11.30 am, afternoon tea £10 or food from the main menu.
Xmas Party - Topkapi, Hazel Grove, Saturday 11 December, 7.30 pm.

Have a good week. 

Take care Paula xx