Good morning,

How was your weekend? Wow September is here and is one of my favourite months. People are ready to get back into a routine after the summer holidays and are starting to think about their fitness, nutrition, goals etc. If you are a member I am running a special offer for September. If you refer a friend to any class on the timetable they can attend for £3.75 and if they join the membership programme they will receive their first month half price and the referring member gets their membership the following month half price.

NEW CLASSES ALERT - BOOKINGS NOW BEING TAKEN VIA GYMCATCH
SIT Fitness – Starts Monday 20th September, 9.30 - 10.15 am at Hazel Grove Bowling and Tennis Club. 4 spaces left

SIT Fitness a seated exercise to music class. The class is for anyone who is concerned about their ability to stand whilst exercising so the routine will be done sat down.  The gentle, chair-based exercises are great for improving your strength, mobility, posture and balance and suitable for people with reduced mobility.  It will be sociable, fun and boost your happy hormones. A great way to make friends and gain confidence.

If you know anyone who may be interested please let me know.

Dance Fitness with Lisa starts Wednesday 22nd September,
7-7.45 pm, Torkington Centre.

DATES FOR THE DIARY
Thursday 30th September - Lunch at Telve, 11.30 am, afternoon tea £10 or food from the main menu.
Xmas Party - Topkapi, Hazel Grove, Saturday 11 December, 7.30 pm.

Have a good week. 

Take care Paula xx