Good morning,

How was your weekend? Whatever you got up to, relaxing, out and about or on holiday I hope you had a great time.

All classes are back to normal this week. Please note Lisa's start date for her dance class has now changed to Wednesday 22nd September.  The timetable below will be updated.

On Thursday 26^th August I am trialling a new venue which is Hazel Grove Bowling and Tennis Club, Douglas Road, Hazel Grove, SK7 4JG. Therefore, the two classes at 9.30 am Total Body Challenge and 10.25 am Pilates will be there instead of the Torkington Centre. It is a lovely venue overlooking the bowling green and there is parking.  

NEW CLASSES ALERT - BOOKINGS NOW BEING TAKEN VIA GYMCATCH
SIT Fitness – Starts Monday 20th September, 9.30 - 10.15 am at Hazel Grove Bowling and Tennis Club.

SIT Fitness a seated exercise to music class. The class is for anyone who is concerned about their ability to stand whilst exercising so the routine will be done sat down.  The gentle, chair-based exercises are great for improving your strength, mobility, posture and balance and suitable for people with reduced mobility.  It will be sociable, fun and boost your happy hormones. A great way to make friends and gain confidence.

If you know anyone who may be interested please let me know.

Dance Fitness with Lisa starts Wednesday 22nd September,
7-7.45 pm, Torkington Centre.

Pay as you go -  if you are attending classes on the pay as you go option please note once you have booked a class payment needs to be made or you may lose the booking. If you cancel 24 hours before a class you can carry your session forward, after this time you will lose your session and there is no refund.

DATES FOR THE DIARY
Thursday 30th September - Lunch at Telve, 11.30 am, afternoon tea £10 or food from the main menu.
Xmas Party - Topkapi, Hazel Grove, Saturday 11 December, 7.30 pm.

Have a good week. 

Take care Paula xx