Food & Mood & holiday dates for diary
Published: Mon, 05/16/16
Good morning, I hope you had a fabulous weekend. The weather was fantastic and even better than Spain. Today I am writing about food and mood and do…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Do you plan in advance? If not, here are some tips to help you plan
Published: Thu, 05/12/16
The key to winning with Kick Start and getting the results you want is PLANNING.Here are some top planning tips:1: Plan your meals for the week.If you…
IS YOUR THYROID STOPPING YOU FROM LOSING WEIGHT? PLUS 7 DAY RESCUE DETOX STARTING 16/5/16 PLUS
Published: Wed, 05/11/16
Hello thereI hope you are having a good week. I get asked so many questions re weight loss and one of them is I am eating healthy but I am not losing…
Health and Fitness Weekend
Published: Tue, 05/10/16
Hi everyone,I am running a Health & Fitness Weekend with my fitness colleague Karen Wellington at the Queen's Hotel, The Promenade, Llandudno Friday…
How fat loss & diet info has changed over the years. Fab Abs starts Wed & invitation to Kick Start Slim Meeting
Published: Mon, 05/09/16
Good morning, I hope you have had a fabulous weekend. What a difference the weather makes. I want to give you an update on the programmes and fitness…
Kick Start Fat Loss Programmes starting 19 May 2016
Published: Thu, 05/05/16
Hi Finally it looks like we are going to get some sun. I want to let you know about my ne t KSFL Programmes starting Thursday 19th May. I am running…