Keep Fit with Paula weekly update w/c 25/11/24
Published: Sun, 11/24/24
Updated: Sun, 11/24/24
Good evening,Hope you have had a good weekend.Monday 23rd December - This will be our last night of classes. Ali and I are happy to teach on this date…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Tip of the day - Mindfulness
Published: Fri, 11/22/24
Updated: Fri, 11/22/24
Good morning,My tip today is..... MindfulnessIntroductionAt the end of our Pilates class we practice meditation/mindfulness. Mindfulness is the…
Keep Fit with Paula weekly update w/c 18/11/24
Published: Sun, 11/17/24
Updated: Sun, 11/17/24
Good evening,I hope you are well and have enjoyed the weekend.Monday 23rd December - Ali and I are happy to teach on this date but can you confirm if…
Keep Fit with Paula weekly update w/c 11/11/24
Published: Sun, 11/10/24
Updated: Sun, 11/10/24
Good evening,I hope you are well and have enjoyed the weekend.Xmas lunch - Thursday 19th December, 1 pm, O'Hares. Christmas jumpers optional. Please…
Keep Fit with Paula weekly update w/c 4/11/24
Published: Sun, 11/03/24
Updated: Sun, 11/03/24
Good evening,I hope you are well and have enjoyed the weekend.Gymcatch - you can now book your classes for 2025 and don't forget to book for…
Keep Fit with Paula weekly update w/c 28/10/24
Published: Sun, 10/27/24
Updated: Sun, 10/27/24
Good evening,I hope you are well and have enjoyed the weekend.Gymcatch - you can now book your classes for 2025 and don't forget to book for…
Tip of the day - Physical self-care
Published: Fri, 10/25/24
Updated: Fri, 10/25/24
Good morning,My tip today is..... Physical self-care Get enough sleep and rela ation.Our mood and sleep are ine tricably linked. Aim to go to bed at…
Keep Fit with Paula weekly update w/c 21/10/24
Published: Sun, 10/20/24
Updated: Sun, 10/20/24
Good evening,I hope you are well and have enjoyed the weekend.Reminder - Ali is on holiday tomorrow therefore no Yoga class. It is October half term…
Keep Fit with Paula weekly update w/c 14/10/24
Published: Sun, 10/13/24
Updated: Sun, 10/13/24
Good evening,I hope you are well and have enjoyed the weekend.Reminder - Ali is on holiday tomorrow therefore no Yoga class. Dance on as normal.Date…
Keep Fit with Paula weekly update w/c 7/10/24
Published: Sun, 10/06/24
Updated: Sun, 10/06/24
Good evening,I hope you are well and have enjoyed the weekend.New Month - if you are a member please book your classes for October.Date for your…