Keep Fit with Paula weekly update w/c 6/7/26
Published: Sun, 07/05/26
Updated: Sun, 07/05/26
Good evening,I hope you have had a lovely weekend. Gymcatch booking system - please make sure you book your class(es) on Gymcatch whether you are a…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Tip of the day - new month
Published: Fri, 07/03/26
Updated: Fri, 07/03/26
Hello July, We are at the start of another new month so what does that mean to you. Will you be setting any goals or challenges for the month? Below…
Keep Fit with Paula weekly update w/c 29/6/26
Published: Sun, 06/28/26
Updated: Sun, 06/28/26
Good evening,I hope you have had a lovely weekend. Classes will be running as normal this week, make sure you bring e tra water for hydration. New…
Tip of the day......Before and after your workout😀
Published: Fri, 06/19/26
Updated: Fri, 06/19/26
Good morning, Did you know that what you eat and drink before and after your workout can make a huge difference to how you feel—and the results you…
Keep Fit with Paula weekly update w/c 15/6/26
Published: Sun, 06/14/26
Updated: Sun, 06/14/26
Good evening,I hope you are have had a lovely weekend. Holiday dates Ali - no Yoga Monday 22nd June and 24th August. Paula - w/c Monday 22 June, all…
Fitness Weekend, 13-15 November 2026 😀
Published: Fri, 06/12/26
Updated: Fri, 06/12/26
Good morning, Karen and I are running our fitness weekend in November and we would love you to join us. Paula ThompsonHazel Grove Stockport Cheshire…