Good morning,

Hope you have had a lovely weekend. My weekend has been catching up with friends on Friday night and a 50th Saturday that included a hotel overnight stay. I have had a great time but it did involve eating and drinking but I am now in the mindset I go out I enjoy myself and on Sunday I was back on track with eating the KSFL way. I made sure I hit my 10,000 steps with my fitbit and today I will be back preparing routines and teaching so I don't feel guilty like I used to. 

Lisa and I loved last week as classes were definitely busier and I have had more enquiries for this week and there is a buzz with clients regarding getting back into routines which I love. As much as I love the holidays it's good to get back into a routine.

My 90 day Women's Health & Weight Loss Programe started last week and I can feel the buzz in the Facebook group. I have new clients as well as everyone who did my last 12 week programme have returned which is fabulous.  

A new 14 day Kick Start Protocol including carb cycling, intermittent fasting and daily workouts all in one plan starting Monday 18 September £27

9 October Lift Lean 28 day online programme rather than focusing on the nutrition as we normally do at Kick Start this is totally different we are concentrating on exercising. We will be doing back to basics exercise using a kettlebell, barbell and handweights to improve fitness levels.£47

Starting in October one to one Kick Start coaching programme.  I am offering a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I can coach you online & provide you with everything you need. This is done over the phone and email.