Good morning,
Hope you have had a lovely weekend. On Saturday night I went to see the musical The Band with my friends for mine and a friends birthday. It was amazing and I found it very emotional (wasn't expecting that) it's definitely worth seeing if you
like Take That songs.
Classes are getting busier and I love the buzz in them. It's great to see so many people returning and how focused they are.
My new 14 day Kick Start Sprinter Protocol including carb cycling, intermittent fasting and daily workouts all in one plan starts today and on 9 October Lift Lean 28 day online programme is starting. Rather than focusing on the nutrition as we normally do at Kick Start this is totally
different we are concentrating on exercising. We will be doing back to basics exercise using a kettlebell, barbell and handweights to improve fitness levels.£47
Starting in October one to one Kick Start coaching programme. I am offering a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I can coach you online & provide you with everything you need. This is done over the
phone and email.
Open Evening Wednesday 24 January 2017 talk with Rachel Homes creator of Kick Start Fat Loss including Lift Lean exercise class. More information to follow.
4th October - 8th November Norbury Church are running a course so Zumba will be moving to an earlier time. I will let you know next week what time this will be. The venue will remain the same.
Fitness Weekend 22 - 24 Sept - can't believe how quickly this has come round. Karen and I have been putting the final touches to our team aerobic/dance session over the weekend. I didn't stop laughing.
Xmas Party - Saturday 9 December. Stockport County -
Edgeley.
If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good week Paula x
