Good morning,
Wow where has September gone? It didn't seem 5 mins ago that I was on holiday with the boys. It's flying by.
It was my birthday over the weekend and I have had a wonderful time with the boys in Wales at my Dad's van.
We have been tenpin bowling, spent time at the beach walking, BBQ although it ended up indoors and we have all had fun but I have eaten and drank far too much but today I am back on Kick Start and planning my meals for the week and getting back into a normal routine.
What's happening this week and up to Xmas.
Pilaes & Zumba Wednesday evening
4th October - 8th November Norbury Church are running a course so Zumba
will be moving to 6.30 - 7.15 pm and Pilates will move to 7.15 - 8.00 pm. Sorry for any inconvenience caused. This is for 6 weeks only. Re Pilates I can only have 8 people in the room so you do need to book a place.
One week to go BRAND NEW 9 October Lift Lean 28 day online programme. Rather than focusing on the nutrition as we normally do at Kick Start this is totally different we are concentrating on exercising. We will be doing back to basics exercise using a
kettlebell, barbell and handweights to improve fitness levels.£47. More details on my website.
My one to one Kick Start coaching programme has started. I am offering a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I can coach you online & provide you with everything you need. This is done over the phone and email.
Xmas Party - Saturday 9 December. Stockport County - Edgeley.
Fitness Weekend 2018 - 12 - 14 October
Open Evening Wednesday 24 January 2017 talk with Rachel Homes creator of Kick Start Fat Loss including Lift Lean exercise class. More information to follow.
If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good week Paula x
