**7 Day Midsection Meltdown**

Got a holiday looming and want to address the bloat, tone up your abs & feel amazing?

The online programme includes:

• • The Kick Start 5:2 weight loss plan if you are looking to lose fat.
    
  • A new wider shopping list with a larger food choice.
  • Daily recipes plus sweet treats and savoury snacks you can include in your plan.
    
  • Vegetarian and Pescetarian options and meat free days.
  • An online support group available 24/7 including daily motivation from me.
  • A daily workout posted into your group for optimum results. 7 x 10 minute ab & core workouts you can fit into your day

You will need a set of dumbbells, a kettlebell, gliders (or tea towels)

What Is The Kick Start 5:2 Plan?

Do you find it easier to have great eating habits during the week but then it all falls down at the weekend?

Learn macro borrowing where you lower your macros in the week using various methods such as carb cycling, intermittent fasting and Keto and then relax your nutrition at the weekend.

With the right methods and tools, plus our daily coaching and adherence tips, we can help you get out of that cycle of severe restriction in the week and binging at the weekend!

This is Kick Start real-world nutrition where certain foods are not demonized, but we help you to understand which foods take you closer to your health goals and which take you further away.  Informed choices!

FOLLOW ONE OF TWO METHODS:

• Follow the Kick Start 5:2 protocol for dropping body fat while training if needed.
  
• Follow the health for life  Elimination protocol to promote healthy nutrition to support great training!
  

This is a fantastic programme for ANYONE who wants to build on a drive for a positive body image the whole family can do this with you!

Do you have a teenager in your life who wants to be fitter and healthier? We’ve had fantastic results where parents & teens have followed a programme together!

Lift Lean is IDEAL for parents and teens to do together at home promote the message to our teens that we should be STRONG not skinny!

Let’s not raise another generation of scales obsessed young people!

***Type the hashtag #LIFTLEAN into the Insta or Facebook search and see all the success stories!***

PRICE £27