Kick Start New YOU Autumn Programme
Kick Start Elevate with Paula Thompson

Real World Weight Loss and Wellness.

My new programme will be starting on the following dates 4/10/18 and 1/11/18 you can join for 4 or 8 weeks on the 4th October and 4 weeks on the 1st November.

This is going to be brilliant for your planning, results and goals.

2018 has been a phenomenal year for my live classes. Lift Lean with the 5:2 diet has worked so well for so many people. It has literally been a game changer and is the unlock to great results physically and mentally. 

I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals.

****Daily coaching in the Facebook group keeps you on track and I can serve you in a much deeper way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your lifestyle.

****Daily HOME workouts – a 7 minute workout using minimal equipment that can be repeated if necessary for a longer 14 minute workout plus a daily bonus workout is the perfect way to get phenomenal mental and physical results.

****I have so many videos if you need lower options or alternatives I can make sure you are catered for.

****Daily nutritional video explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social life and work it in with family life. This is KEY to long term success and sustainability.

**** Live class (in person) only – you are entitled to one fitness class per week from the Keep Fit with Paula website.

**** Educational and motivational group talk each week, Norbury Church, London Rd, Hazel Grove, SK7 4RF. 7 – 7.45 pm. If you cannot attend this session you can weigh before or after any fitness class and the talks will be in my private Facebook group.

****Recipe book containing 30 breakfasts, 30 lunches and 30 dinners.

****Access to main Kick Start Fat Loss website

****Plus meal plans, cooking ideas, vegetarian and pescatarian options.

So much has changed in nutrition since I began Kick Start and we are constantly researching the best practices and evidence based information delivered to you in an easy to follow and highly supportive way.

The programme is 2 x 28 day programmes made up of a different focus each week.

You will be experiencing all of the different nutritional protocols and working out which one suits you personally.
*Ketogenic
*Carb cycling
*Calorie counting
*Intermittent fasting

ALL work but its understanding which one suits you and makes you THRIVE.

Every week will begin with:
* Weight, measure and stats.
*Goal setting and expectations for the week.
*Big picture thinking, health and wellbeing goals.
*Real world weight loss goals and obtainable results.
*Plan for the week.
*Workout scheduling.
*Your weekly social overview – Have you got social functions that week that we can factor in and help you with so you don’t sabotage your results.

October Mind and Body Sprinter, 4 October – 1 November 2018

28 Day Programme
7 Day New Lift Lean
7 Day New Total Body Vitality Fitness
7 Day New Energiser Programme
7 Day New Personalise Programme

November 28 Day Supercharger, 1  – 29 November 2018

Ready for Christmas
7 Day Super Charge Body Reset
7 Day Super Charge Lift Lean
7 Day Super Charge Midsection Meltdown
7 Day Super Charge Total Mind and Body

Live/online programme
Sign up for 1 month £67, October or November programme
Sign up for 2 months £107, October & November
SIGN UP FOR 1 MONTH EARLY BIRD DEAL  FOR ONLY £57 OR 2 MONTHS £97 BEFORE 27 SEPTEMBER

Educational and Motivational Group talk only includes all of the above except a fitness class per week
Sign up for 1 month £52, October or November
Sign up for 2 months £87, October & November

SIGN UP FOR 1 MONTH EARLY BIRD DEAL FOR ONLY £42 OR 2 MONTHS  £77 BEFORE 27 SEPTEMBER