Kick Start New YOU Pre-Xmas Programme
Kick Start Elevate with Paula Thompson
Real World Weight Loss and Wellness
I have been running Kick Start Elevate for 2 months and seen great results with my ladies and I am running one more programme before Xmas and it is a
4 week programme starting 1 November until 29th.
This programme is brilliant for your planning, results and goals. You can follow this programme by attending a live class (weekly meeting) or online.
2018 has been a phenomenal year for my live classes. Lift Lean with the 5:2 diet has worked so well for so many people. It has literally been a game changer and is the unlock to great results physically and mentally. I teach you how to eat healthily and lose weight in the
week, work on your daily habits and non-negotiables, mindset and motivation which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals.
***Daily coaching in the Facebook group keeps you on track and I can serve you in a much deeper way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your
lifestyle.
**** Daily HOME workouts - a 7 minute workout using minimal equipment that can be repeated if necessary for a longer 14 minute workout plus a daily bonus workout is the perfect way to get phenomenal mental and physical results.
****I have so many videos if you need lower options or alternatives I can make sure you are catered for.
**** Daily nutritional video explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social
life and work it in with family life. This is KEY to long term success and sustainability.
**** Live class (in person) only - you are entitled to one fitness class per week from the Keep Fit with Paula timetable.
**** Educational and motivational group talk each week, Norbury Church, London Rd, Hazel Grove, SK7 4RF. 7 - 7.45 pm. If you cannot attend this session you can weigh before or after any fitness class and the talks will be in my private Facebook
group.
****Recipe book containing 30 breakfasts, 30 lunches and 30 dinners.
****Access to main Kick Start Fat Loss website
****Plus meal plans, cooking ideas, vegetarian and pescatarian options.
So much has changed in nutrition since I began Kick Start 6 years ago and we are constantly researching the best practices and evidence based information delivered to you in an easy to follow and highly supportive way.
You will be experiencing
all of the different nutritional protocols and working out which one suits you personally.
*Ketogenic
*Carb cycling
*Calorie counting
*Intermittent fasting
ALL work but its understanding which one suits you and makes you THRIVE.
Every week will begin with:
* Weight, measure and stats.
*Goal setting and expectations for the week.
*Big picture thinking, health and wellbeing goals.
*Real world weight loss goals and obtainable results.
*Plan for the
week.
*Workout scheduling.
*Your weekly social overview - Have you got social functions that week that we can factor in and help you with so you don’t sabotage your results.
PROGRAMME TIMETABLE
November 28 Day SUPERCHARGE Results 1 - 29 November 2018
Ready for Christmas
7 Day Super Charge Body Reset
7 Day Super Charge Lift Lean
7 Day Super Charge Midsection Meltdown
7 Day Super Charge Total Mind and Body
Live/online programme £67 including 1 x
fitness class per week
Educational and Motivational Group talk only includes all of the above except a fitness class per week £52
IF YOU WOULD LIKE A COACHING CALL PLEASE MESSAGE ME.
