Information regarding fitness, nutrition, health & fat loss tips
Published: Wed, 05/11/16
Hello thereI hope you are having a good week. I get asked so many questions re weight loss and one of them is I am eating healthy but I am not losing…
Published: Tue, 05/10/16
Hi everyone,I am running a Health & Fitness Weekend with my fitness colleague Karen Wellington at the Queen's Hotel, The Promenade, Llandudno Friday…
Published: Mon, 05/09/16
Good morning, I hope you have had a fabulous weekend. What a difference the weather makes. I want to give you an update on the programmes and fitness…
Published: Thu, 05/05/16
Hi Finally it looks like we are going to get some sun. I want to let you know about my ne t KSFL Programmes starting Thursday 19th May. I am running…