Information regarding fitness, nutrition, health & fat loss tips
Published: Wed, 06/08/16
Good afternoon, just a quick reminder my Fab Abs starts tonight and there are some spaces left. Also referring to my last email re getting back on…
Published: Tue, 06/07/16
Hi, well the half term holidays will soon be coming to an end and did you know there are only 6 weeks until the SUMMER holidays are here. Gosh that’s…
Published: Mon, 06/06/16
Good morning and it certainly is. What a lovely weekend we have had and the sun is still shining and even better the sun has shone whilst it has been…
Published: Fri, 06/03/16
Good morning I hope you had a good Bank Holiday and where ever you were you managed to get sunshine. I had a few days in Wales and the weather was…
Published: Fri, 05/27/16
Good morning everyone, it'ssssssss Friday and an added bonus a Bank Holiday weekend? Whatever you are doing have a great time and enjoy. I have two…
Published: Mon, 05/23/16
Morning, I hope you have had a good weekend. I'm really pleased about one of the programmes that Kick Start Fat Loss will be introducing this year…
Published: Thu, 05/19/16
3 Top Tips when putting together a fat burning meal/healthy meal When you put a meal together think about the following....In this order1) What good…
Published: Tue, 05/17/16
It's World Baking Day so I have put together some recipes to tempt you and they are all healthy alternatives.Have a great day. Paula I would love to…
Published: Mon, 05/16/16
Good morning, I hope you had a fabulous weekend. The weather was fantastic and even better than Spain. Today I am writing about food and mood and do…
Published: Thu, 05/12/16
The key to winning with Kick Start and getting the results you want is PLANNING.Here are some top planning tips:1: Plan your meals for the week.If you…