FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Hormones - Leptin
Published: Fri, 11/15/19
Good morning, Thank you for attending classes this week. Kick Start Sprinter continues to run until Christmas - it is a health, wellness and weight…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 11/11/19
Published: Mon, 11/11/19
Good morning, I hope you have had a lovely weekend. Well Saturday was my last 50th do. I have had a great time with family and friends and my best…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Why are vegetables more important than fruit?
Published: Fri, 11/08/19
Good morning, Thank you for attending classes this week. Kick Start Sprinter continues to run until Christmas - it is a health, wellness and weight…
Weekly update for Keep Fit with Paula w/c 4/11/19
Published: Mon, 11/04/19
Good morning, I hope you have had a lovely weekend. Well what can I say I have started my Christmas shopping. My weekends are getting busier and I am…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - the benefits of herbal tea
Published: Fri, 11/01/19
Good morning, Thank you for attending classes this week. Kick Start Sprinter continues to run until Christmas - it is a health, wellness and weight…
Weekly update for Keep Fit with Paula w/c 28/10/19
Published: Mon, 10/28/19
Good morning, I hope you have had a lovely weekend. Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - High in iron foods
Published: Fri, 10/25/19
Good morning, Thank you for attending classes this week. Kick Start Sprinter continues to run until Christmas - it is a health, wellness and weight…
Weekly update for Keep Fit with Paula w/c 21/10/19
Published: Mon, 10/21/19
Good morning, I hope you have had a lovely weekend. Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Ditch the cereals
Published: Fri, 10/18/19
Good morning, Thank you for attending classes this week. Kick Start Sprinter continues to run until Christmas - it is a health, wellness and weight…
Weekly update for Keep Fit with Paula w/c 17/10/19
Published: Mon, 10/14/19
Good morning, I hope you have had a lovely weekend. Karen and I ran our 4th fitness weekend in Llandudno. 15 people attended and we had a great time.