FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Are you getting 2-3 litres of water a day
Published: Fri, 10/11/19
Good morning, Thank you for attending classes this week. What a great turn out at Zumba on Monday. Kick Start Sprinter continues to run until…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 7/10/19
Published: Mon, 10/07/19
Good morning, I hope you have had a lovely weekend. I have a mega busy week as this Friday is mine and Karen's annual fitness weekend in Llandudno. We…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Supplements
Published: Fri, 10/04/19
Good morning, Thank you for attending classes this week. Kick Start Sprinter continues to run until Christmas - it is a health, wellness and weight…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - 5 reasons why you may not be losing weight?
Published: Fri, 09/27/19
Good morning, Thank you for attending classes this week. Kick Start Sprinter continues to run until Christmas - it is a health, wellness and weight…
Weekly update for Keep Fit with Paula w/c 23/9/19
Published: Mon, 09/23/19
Good morning, I hope you have had a lovely weekend. It was my 50th birthday party on Saturday and it was a fantastic night and a lovely way to…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Planning
Published: Fri, 09/20/19
Good morning, Thank you for attending classes this week. Kick Start Sprinter continues to run until Christmas - it is a health, wellness and weight…
Weekly update for Keep Fit with Paula w/c 16/9/19
Published: Mon, 09/16/19
Good morning, I hope you have had a lovely weekend. I have had another 50th birthday bash at Panache in Poynton with friends. If you haven't been I…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Is your thyroid stopping you from losing weight?
Published: Fri, 09/13/19
Good afternoon, Classes this week were busier so thank you for attending and thank you to the new people attending Aileen's beginners Yoga class. It…
Weekly update for Keep Fit with Paula w/c 9/9/19
Published: Mon, 09/09/19
Good morning, I hope you have had a lovely weekend. I went out with some friends on Friday for another 50th birthday bash to Richmond Tearooms to a…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - HRT/MENOPAUSE
Published: Fri, 09/06/19
Good morning, Well I don't know about you but what a week. Although I have been teaching during the holidays I am now getting back into a routine with…