Tip of the day - Vitamin D
Published: Fri, 04/01/22
Good afternoon, My tip for you today…..Vitamin D. I have started taking Vitamin D as a supplement. It is a liquid and I take it everyday. I came…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 28/3/2022
Published: Mon, 03/28/22
Good morning, I hope you are well and had a good weekend. For all the mums out there I hope you got spoilt on Mothers Day and also enjoyed the…
Keep Fit with Paula weekly update w/c 21/3/2022
Published: Mon, 03/21/22
Good morning, I hope you are well and had a good weekend. I have tested positive for covid so cancelled my classes today 9.30 am SIT Fitness and 6.00…
Tips to balance hormones....
Published: Fri, 03/18/22
Good morning, My tip for you today…..tips to balance hormones. When it comes to health, hormones and gut bacteria have a much bigger effect than many…
Keep Fit with Paula weekly update w/c 14/3/2022
Published: Mon, 03/14/22
Good afternoon, I hope you are well. Classes are on as normal this week. Just a reminder to: Book classes you are attending. Cancel classes if you…
Try and make healthy swaps
Published: Fri, 03/04/22
Good morning, My tip today for you today…..try and make healthy swaps. Do you recognise the times when you are usually after a pick-me-up? Do you…
Keep Fit with Paula weekly update w/c 28/2/2022
Published: Mon, 02/28/22
Good morning, How are you all doing? Where is the time going? I cannot believe we are going into March tomorrow. Just a reminder, if you are a member…
Do you pay attention when you eat?
Published: Fri, 02/25/22
Good morning, Today’s topic ….. do you pay attention when you eat? I thought I did but to be honest I didn't really think too much about it. Since I…
Keep Fit with Paula weekly update w/c 21/2/2022
Published: Mon, 02/21/22
Good morning, Wow another awful weekend with our weather. When will the weather improve. Fingers crossed it will be soon. I cancelled this mornings…
Don't restrict
Published: Fri, 02/18/22
Good morning, Today’s topic ….. don’t restrict. If you’re guilty of starting a new health kick off on a Monday, (me included) then find yourself…