Tip of the day - new month
Published: Fri, 05/06/22
Good morning, We are at the start of a new month so what does that mean to you. Will you be setting any goals or challenges for the month? Below are…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 2/5/2022
Published: Mon, 05/02/22
Good morning, I hope you are enjoying the bank holiday weekend. I am in Harrogate for my friends 50th birthday and it is lovely. No classes tonight.
Tip of the day - managing your defence system
Published: Fri, 04/29/22
Good morning, My tip I am sharing with you today is:- Managing your defence system Your immune system is important. It recognises every cell of your…
Keep Fit with Paula weekly update w/c 25/4/2022
Published: Mon, 04/25/22
Good afternoon, I hope you enjoyed the weekend. Classes are back to normal this week. There are 2 more bank holidays coming up - Monday 2nd May and…
Tip of the day - managing stress
Published: Fri, 04/22/22
Good morning, My tip I am sharing with you today is:- Managing Stress We are in e tremely stressful times with bills increasing etc and it is so…
Keep Fit with Paula weekly update w/c 18/4/2022
Published: Wed, 04/20/22
Good morning, I hope you enjoyed the Easter weekend and had a nice break. Classes are on back on tonight and tomorrow. From Monday 25th April there…
Tip of the day - are you getting enough water?
Published: Fri, 04/15/22
Good afternoon, Are you looking forward to Easter? If you are going away or spending time at home have a lovely time. I am going to Castleton tomorrow…
Keep Fit with Paula weekly update w/c 11/4/2022
Published: Mon, 04/11/22
Good afternoon, I hope you have enjoyed your weekend. Classes are back to normal this week. Monday 18th April - is a bank holiday so there will be no…
Keep Fit with Paula weekly update w/c 4/4/2022
Published: Mon, 04/04/22
Good afternoon, I hope you have enjoyed your weekend. There is no Yoga class this evening. Robert is on holiday. If you are a member you can attend…
Tip of the day - Vitamin D
Published: Fri, 04/01/22
Good afternoon, My tip for you today…..Vitamin D. I have started taking Vitamin D as a supplement. It is a liquid and I take it everyday. I came…