Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 08/01/25
Updated: Fri, 08/01/25
Good morning, Tip of the day.....Why posture matters (and how Pilates helps) I hope you're having a lovely week and finding time for yourself. Today I…
Published: Sun, 07/27/25
Updated: Sun, 07/27/25
Good evening,I hope you have had a good weekend.Monday 18th August - As mentioned below the 6 pm Dance Class has been cancelled therefore the 6.55 pm…
Published: Fri, 07/25/25
Updated: Fri, 07/25/25
Good morning, Tip of the day.....Why mindset matters😀 I hope you've had a lovely week and are staying well. Today, I want to shine a light on…
Published: Sun, 07/20/25
Updated: Sun, 07/20/25
Good evening,I hope you have had a good weekend.Monday 1st - 4th September 2025 - I have been informed that I need to attend a Tribunal with work on…
Published: Fri, 07/18/25
Updated: Fri, 07/18/25
Good morning, Tip of the day.....Real results, real people 😀 I hope you've had a lovely week and managing to find moments for yourself. Today, I want…
Published: Sun, 07/13/25
Updated: Sun, 07/13/25
Good evening,I hope you have had a good weekend.What a lovely weekend it has been.Tuesday 12th August, returning Wednesday 27th August - Last week I…
Published: Sun, 07/06/25
Updated: Sun, 07/06/25
Good evening,I hope you have had a good weekend. I am spending the weekend in Kendal with the family as my sister has come over from Oz. We have hired…
Published: Fri, 07/04/25
Updated: Fri, 07/04/25
Good morning, Tip of the day.....Simple Stress Management Techniques 😀 I hope you’ve had a rela ing weekend and managed to find some time for…
Published: Sun, 06/29/25
Updated: Sun, 06/29/25
Good evening,I hope you have had a good weekend. We are almost at the start of another new month so what does that mean to you. Will you be setting…
Published: Fri, 06/27/25
Updated: Fri, 06/27/25
Good morning, Tip of the day......How mindset and motivation drive weight loss success 😀I want to talk about something that can make all the…