Information regarding fitness, nutrition, health & fat loss tips
Published: Mon, 09/05/16
Good morning,I hope you had a great summer spending time with family, friends, socialising and enjoying yourself.My boys are back at school today and…
Published: Fri, 09/02/16
Good morning,If you are short on time then this is a must. GET THE SLOW COOKER OUT OF THE CUPBOARD.This is a simple dish to prepare. Have a good…
Published: Wed, 08/31/16
Good morning and welcome to my TIP OF THE DAY. Today is all about SUGAR. Sugar is addictive and DID YOU KNOW sugar can stimulate the same pleasure…
Published: Mon, 08/29/16
Good morning,I hope you are enjoying the Bank Holiday and the sun is shining which is always a bonus.There are no classes today but Keep Fit with…
Published: Sun, 08/28/16
Hi, my colleague Karen Wellington and I are running a Health & Fitness Weekend at the Queen's Hotel, The Promenade, Llandudno, Friday 28 - 30th…
Published: Fri, 08/26/16
Good morning,So it's our last Bank Holiday of the year. I hope you have something nice planned? Now I know the weather is going to be mi ed over the…
Published: Thu, 08/25/16
Good morning,I am really e cited to be bringing you my NEW 12 week Xmas Transformation Programme. Now before you say OMG Paula please don't mention…
Published: Wed, 08/24/16
Good morning and welcome to my TIP OF THE DAY. Today is all about STRESS. This is one of the topics I discuss in class and OMG we could chat about…
Published: Mon, 08/22/16
Good morning,I hope you are all well and enjoying the holidays if you are taking time off.I have been away for the last 3 weeks and made a decision to…
Published: Fri, 08/19/16
Good morning,I have a lovely salad dish for you. I really enjoy salads so I am always looking for new ideas to vary my salad.Hope you enjoy this.Have…