Black Friday
Published: Fri, 11/29/19
Good morning, Thank you for attending classes this week. I have some deals for Black Friday that will finish on Sunday at midnight. If you want to…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 25/11/19
Published: Mon, 11/25/19
Good morning, I hope you have had a lovely weekend. My youngest son turns 11 tomorrow so he had a few friends staying over on Saturday night. Below is…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Anxiety
Published: Fri, 11/22/19
Good morning, Thank you for attending classes this week. Kick Start Sprinter continues to run until Christmas - it is a health, wellness and weight…
Weekly update for Keep Fit with Paula w/c 18/11/19
Published: Mon, 11/18/19
Good morning, I hope you have had a lovely weekend. I attended a Forever Living event on Saturday as I have become a Forever Business Owner and will…
Health and Fitness Weekend, 9 - 11 October 2020, Llandudno
Published: Sun, 11/17/19
Good morning, Karen and I are running our annual Health and Fitness Weekend in October 2020. We had an amazing time in 2019 and we see the same faces…
Price increase for Keep Fit with Paula from 6/1/2020 Yoga and Pilates classes
Published: Sat, 11/16/19
Good morning From the 6/1/2020 the Pilates and Yoga classes will increase by 50p. New Prices: £7.50 Yoga 1 hour class 10 card class pass, £70 11th…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Hormones - Leptin
Published: Fri, 11/15/19
Good morning, Thank you for attending classes this week. Kick Start Sprinter continues to run until Christmas - it is a health, wellness and weight…
Weekly update for Keep Fit with Paula w/c 11/11/19
Published: Mon, 11/11/19
Good morning, I hope you have had a lovely weekend. Well Saturday was my last 50th do. I have had a great time with family and friends and my best…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Why are vegetables more important than fruit?
Published: Fri, 11/08/19
Good morning, Thank you for attending classes this week. Kick Start Sprinter continues to run until Christmas - it is a health, wellness and weight…
Weekly update for Keep Fit with Paula w/c 4/11/19
Published: Mon, 11/04/19
Good morning, I hope you have had a lovely weekend. Well what can I say I have started my Christmas shopping. My weekends are getting busier and I am…